00854nam a2200145Ia 450000500170000000800410001702000150005808200130007310000140008624500250010025000080012526000340013330000120016750005290017920240703012450.0240331s9999    xx            000 0 und d  a8122300502  bGUPa150  aGupta,M.K 0aHow to overcome fear  a7th  aNew DelhibPustak Mahalc2005  a80 p .,  aThe Author , in this book suggests practical steps to eliminate fear from its roots after discussing about the nature and causes of  different types of fears and phobias. Supported by examples from day-to-day life and lively illustrations, the book is a real treasure for overcoming  worries, anxieties, nervousness, fears and phobia through different approaches like Right Knowledge, Relaxation Therapy, yoga. Meditation and Medicine.  Unravel all the mysteries about fear and eliminate the very roots of it from your mind.